Anxiety Definition: Anxiety is a natural emotional response characterized by feelings of worry, nervousness, or unease, often about an imminent event or uncertain outcome. Features: It can involve physical symptoms (like rapid heartbeat, sweating, or restlessness) and psychological effects (such as excessive fear or rumination). Context: While occasional anxiety is normal, persistent or intense anxiety can interfere with daily functioning and may be linked to anxiety disorders. Resilience Definition: Resilience is the ability to adapt and recover from stress, adversity, trauma, or significant challenges. Features: It doesn’t eliminate distress or difficulty but enables individuals to continue functioning and eventually regain balance. Context: Resilient people can harness inner strength to cope, maintain perspective, and find ways to move forward despite setbacks. WhatsApp channel: https://whatsapp.com/channel/0029Vb6VaKuAD... Subscribe to our Youtube Channel to see our full interviews: / @inspireelsiesradio Facebook: Inspire Elsies Radio TikTok: Inspireelsiesradio1 WhatsApp: 068 102 4094 www.inspireelsiesradio.co.za Download our app on Google Play and the App Store.